HUNA
Healing, Self-Talk
Healing Self-Talk
Dialoguing and the Silence
The Silence is an altered state of awareness akin to meditation, yet distinct in its lighter trance quality. Unlike deep meditative communion with the divine, the Silence facilitates communication among the Three Selves using words, symbols, or images. This state begins with relaxation in a quiet, comfortable space, free from distractions such as heavy foods, alcohol, and drugs. Practicing relaxation techniques to ease bodily tension and clearing the mind of daily concerns fosters an ideal environment for entering the Silence.
There are no strict rules for entering the Silence; it can be achieved in various settings and times. While mundane tasks like nighttime driving can induce altered states, intentional practice should occur in a safe, undisturbed place. A designated space with an altar, candle, music, or incense can help signal the transition to this state. If outdoors, ensure the environment feels safe and comfortable.
Entering the Silence
For beginners, a relaxation process helps initiate the Silence:
- Sit comfortably with your back straight, feet flat on the floor, and hands clasped in your lap.
- Close your eyes and relax each body part, starting with your feet and working upward.
- Focus on a spot on your forehead, between and slightly above your eyes.
- Empty your mind and take four slow, deep breaths, exhaling gently through pursed lips.
- Continue breathing slowly, dismissing intrusive thoughts, until a state of calm receptivity emerges.
Some find counting from one to five deepens the Silence, fostering detachment from sensory input. The body remains at rest while the mind lets go of active thought, avoiding the threshold of sleep. Upon exiting, counting from five to one while suggesting full wakefulness ensures an alert return.
Dialoguing with the Basic Self
The goal is to quiet the verbal, analytical Middle Self to allow communication with the Basic Self. This self may initially be reluctant, akin to a child withholding speech due to hurt or distrust. Patience, love, and encouragement are key.
To initiate dialogue, enter the Silence and invite your Basic Self to express feelings: “My dearest Basic Self, I wish to communicate with you and hear your voice. I will be silent and listen. I love you.” If no response comes initially, persist lovingly. Over time, trust and communication will develop.
The Basic Self may present as a child, adolescent, or even a different gender. Do not predefine its nature; instead, allow it to reveal itself. Address it by name if it offers one. Many practitioners use a pendulum to facilitate this dialogue.
Understanding the Basic Self is crucial for personal well-being, as unexpressed emotions manifest physically—anger as headaches, resistance as fatigue, resentment as illness. Regular dialogue prevents these manifestations, fostering harmony between the Basic and Middle Selves. Cooperation is essential, especially in goal setting, where conflicting desires can lead to self-sabotage. Agreement between selves ensures smoother progress.
Communicating with the High Self
Once rapport with the Basic Self is established, connecting with the High Self becomes easier. Enter the Silence as before, then request the High Self’s presence. A warm sensation, tingling, or a gentle inner voice affirm its arrival.
The High Self embodies wisdom, guidance, and divine connection. It functions as a benevolent mentor but will not intervene unless invited. However, if the Basic Self harbors guilt, shame, or discord, it may block access to the High Self. Establishing harmony with the Basic Self removes these barriers, allowing for deeper spiritual guidance.
Upon making contact, ask the High Self for wisdom, healing, or assistance. Responses are typically concise, serious, and authoritative. Over time, insights will emerge naturally throughout daily life, particularly in moments of quiet contemplation.
Integrating the Silence into Daily Life
With practice, transitioning into and out of the Silence becomes second nature. A simple self-suggestion, such as “When I take four slow breaths and count from one to five, I will enter the Silence. When I count from five to one, I will return fully alert,” helps condition this process.
Frequent communication with both the Basic and High Selves fosters balance, insight, and inner peace. The Basic Self highlights issues needing attention, while the High Self offers guidance and solutions. Through consistent dialogue, one cultivates clarity, alignment, and a harmonious connection with all aspects of the self.