ATTUNEMENT
Attunement Practice
FATHER, I feel right with you.
Sitting in Stillness for 5 minutes of Attunement practice. As an infinite creator of exactly what you are experiencing in you emotional field. Just that. Be with yourself (present:) and decide how you will experience yourself now!
I and my Father, are One!
I am unlimited, forever!
I am free! I am free! I am free!
Then, as the 5-minute practice is complete, allow the eyes to close. Breathe in slow and low holding the thought.
I allow this breath to move more deeply and slowly.
Then, begin to feel the sense of relaxation even more deeply, hold the thought:
As Christ, and perfect safety, I release all tension.
As Christ, and perfect safety, I dissolve my mind into the perfect peace of God.
Then, merely continue in this manner. As what you call the breath comes to fill the bodies gently, nearly say:
I accept …
As the breath leaves the body, gently say within the mind_
… the love of God.
Continue in this matter for 5 minutes regardless of what the ego mind says. After 5 minutes, change from words to energy.
You might receive it as Golden light; you might feel it as a gentle flow of relaxation. Continue gently to breathe in the quality or that color, into yourself with each breath. And with each letting go of the breath, imagine and feel that energy moving through the course of your body. As though it was extending like a gentle breeze beyond the boundaries of the body.
Again, if the egoic consciousness kicks up its heels and you start thinking, simply return to the breath. Prayer is nothing more than a choice to abide, to contemplate, to rest and communion. For 5-minutes say within the mind:
As Christ, I have celebrated in this matter the truth of who I am.
And I bring peace to the world this day.
Allow this practice. To occur in the morning everyday, and then again in the evening of your day. The only change in the final phrasing. Say simply,
This day I have brought peace to the world and offered it to my companions.
Source, The Foundation of Mastery