The Smile of Love

Practice makes well-being. 🙂

The joy of practicing self-love.

Guided by soothing voices and serene background music, you will learn the step-by-step process of sending love to others. Through focused attention on your heart center, deep and rhythmic breathing, and the evocation of cherished memories or individuals who elicit feelings of love and appreciation, you will feel your heart space expand with warmth and positivity. As a radiant smile graces your face, allow the profound sensations of love and appreciation to permeate your entire being. Immerse yourself in the delightful sensation of love, as you consciously direct this heart-centered energy towards the person or people of your choice.

​With every exhale, you will effortlessly transmit this loving energy, enveloping your loved ones in a cocoon of affection and positivity. Remember, a genuine smile and an authentic experience of love are vital to the process, ensuring that the energy you send is authentic and impactful.

As you embark on this journey of sending love, it is important to nurture self-appreciation as well. Take a moment to acknowledge and appreciate your worth, allowing gratitude to flourish within you. By cultivating love within yourself, you become an abundant source of love for others. With consistent practice, you will witness the incredible benefits and healing effects of this guided meditation.

Your capacity to connect with others on a deeper level will expand, and you will notice a positive shift in your relationships and interactions. Feel the joy that arises from a world brimming with smiles and love, as you embrace the transformative power of sending love to others. Start your journey today and create a ripple of love that will resonate far beyond your existence.

How to Send Love to Others
Everything in the Universe is made up of particles and waves of electromagnetic energy in constant movement and action. This energy moves through, in and out of people, animals, plants, and objects in ways our scientists are just beginning to understand.

In our human bodies, our heart is the largest generator of this type of energy. When focused consciously and intentionally, it can be used to bring about greater love, harmony, and wellbeing to both ourselves and others.
The surest way to do this is to simply think of a person you’d like to send love to, while you put on the

BIGGEST smile you possibly can. It can have a profound effect on your overall well-being. Tal Ben Shahar’s video.

Here are the seven steps involved:

1. Focus your attention on your heart.
2. Breathe into your heart deeply, evenly, and rhythmically.
3. Think of something or someone who evokes the feelings of love and appreciation.
4. Put on a BIG smile and allow the feelings of love and appreciation to fill your body.
5. Radiate the energy-feeling of love and appreciation to the person you love.
6. Be sure to keep smiling, and that you are feeling the feeling you are sending.
7. Feel appreciation for yourself as you send this energy out to others.

You can’t give others something you don’t already have. Therefore, the key to this process is that you actually feel the feelings of love and appreciation first. If you don’t do this first, this process won’t work.

To help you learn these steps, I’ve recorded a free audio meditation where I guide you through this process. You can listen to it by clicking on the play button in the media player below.
The more you practice sending heart energy to others, the more love you generate within, and the more you get to keep. As a result, be ready to experience greater mental, emotional, and spiritual health.

Source- https://gabrielgonsalves.com/