PHRASES

Healing Words and Phrases

The wisdom of words

Meditation phrases can be used as mantras, prompts, or affirmations to guide your practice and focus your mind. Examples include phrases like “I am bliss,” “This moment is perfect,” or “Breathe in peace, breathe out calm”. They can also be quotes that inspire and motivate your meditation, such as “The soul becomes dyed with the color of its thoughts”. 

Here are some examples of meditation phrases, categorized for clarity:

Affirmations & Mantras:
  • “I am bliss”
  • “This moment is perfect, whole, and complete”
  • “I am grateful for…”
  • “My true nature is spirit”
  • “My intent is heard by universal intelligence”
  • “I will follow my bliss”
  • “Recharge, renew, then respond” 

Quotes for Inspiration:

  • “The soul becomes dyed with the color of its thoughts”
  • “Everything we hear is an opinion, not a fact”
  • “You have power over your mind – not outside events”
  • “The universe is change; our life is what our thoughts make it”
  • “Meditation is my happy hour”
  • “Don’t just do something. Sit there” 
Phrases for Focus and Breathwork:
  • “Breathe in peace, breathe out calm”
  • “May I be calm and at ease”
  • “May I find peace”
  • “Feelings come and go like clouds in a windy sky” 
Loving-Kindness Meditation Phrases:
  • “May I be well, may I be happy”
  • “May I and all living beings be safe, happy, and peaceful”
  • “May my love for myself and others flow freely” 
Insight Meditation Phrases:
  • “Be where you are; otherwise, you will miss your life”
  • “Our life is shaped by our mind, for we become what we think”
  • “If you can’t do anything about it, then let it go” 

PHRASES

Meditation Phrases

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Meditation phrases, or mantras, can help focus the mind during practice. Some popular examples include “I am bliss,” “This moment is perfect,” and “I am available for energy and creativity,” according to Wanderlust. Other phrases like “May I be well, may I be happy,” or “Breathe in peace, breathe out calm,” notes The Modern Meditator are also commonly used. 

Here’s a more detailed look at some meditation phrases:

Focusing on the present moment:
  • “This moment is perfect, whole, and complete.” 
  • “Be where you are; otherwise, you will miss your life.” says Mål Paper 
Cultivating inner peace and well-being:
  • “May I be well, may I be happy.”
  • “I am bliss.”
  • “I will follow my bliss.”
  • “Breathe in peace, breathe out calm.” 
Promoting self-awareness and growth:
  • “To know yourself is to be confident.” says Headspace
  • “The answers are sourced within.”
  • “I am committed to my personal growth and evolution.” 
Encouraging letting go and acceptance:
  • “If you can’t do anything about it, then let it go.”
  • “What is true for me today?”
  • “Everything and everyone is extended self.”