KEYWORDS
Emotional Healing
What is Keyword Healing?
Healing keywords, and phrases initiate emotional well-being.
How is Keyword Healing learned and practiced?
Step-1
It starts by slowly noting any unpleasant feelings/sensations. Any unpleasant experience can be noted.
It starts by slowly noting any unpleasant feelings/sensations. Any unpleasant experience can be noted.
Example, “There is, despair.“The keywords are –”There is, …”
The healing keywords brings the unpleasant feeling up into conscious awareness. There it can be gently acknowledged.
Step-2
Next, we offer a guiding caring intention to the unpleasant feelings or sensations.
Example: “May my, despair be well.”The key words are – “May my, …”
This directs the mind in a gentle way. Gradually reducing over-thinking, anger and despair.
We think approximately 60,000 thoughts per day. 3/4 of them are said to have a negative bias.
Healing Keywords, reduces the over-thinking and leads to healthier thoughts, feelings and actions.
Mindful self-talk.
This can also be considered as mindfulness practice. Where we choose positive thoughts of well-being.
Respectfully,
Ross