KEYWORDS

Emotional Healing

What is ​Keyword​ Healing?
Healing keywords, and phrases initiate emotional well-being.
How is ​Keyword Healing learned and practiced?
​Step-1
It starts by ​slowly noting ​any ​unpleasant feeling​s/sensations​. ​Any unpleasant experience can be noted.
Example, “​There is​, despair.
The keywords are  –​”There is​, ​”
The ​healing keywords brings the ​unpleasant feeling ​up into conscious awareness​. There it can be ​gently acknowledged.
​Step-2
Next​, we offer a guiding ​caring intention​ to the unpleasant feelings or sensations.
Example: “May my​, despair be well.”
The key words are – May my​,​ ​”
This ​directs the mind in a gentle way. Gradually reducing over-thinking, anger and despair.
We think approximately 60,000 thoughts per day. ​3/4 of them are said to have a negative bias.
​Healing Keywords, reduces the ​over​-thinking​ and lead​s to​ health​ier thoughts, feelings and actions.
Mindful self-talk.
This can also be considered as mindfulness practice. Where we choose ​positive thoughts of well-being.
​Respectfully,Healing Cue Words
Ross