FATHER

Healing Prayers

I Resolve to …,

FATHER – I Resolve to Respect You – myself – others
FATHER – I Resolve to Appreciate You – myself – others
FATHER – I Resolve to Trust You – myself – others

May I …, Prayers

FATHER – “May I be Patience & Kind.”
FATHER – “May I be Humble and Happy.”
FATHER – “May I be slow to Anger and quick to Forgive.”

BASE Healing

1. Breathe – Slow & Low into the belly. This is calming to my nervous system.
2. Acknowledge – Noting, the bare experience w/o adding to it. “There is Fear“
3. Surrender – Surrendering fully to all the sensations of Fear inside my body.
4. Embrace – Embracing, and Accepting, the complete experience of my Fear.