Self-Acceptance

Mindful Self-Talk

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RELEASING ATTACHMENTS

“I release all my emotional attachments to …”

Despair

I release all my emotional attachments to the emotional cords associated with despair.

I release all my emotional attachments to over-identifying with my despair.

I release all my emotional attachments to my anger associated with my despair.

I release all my emotional attachments to my addiction to despair.

I release all my aversions and resistances to letting go of my self-identity with despair.

I release all my emotional attachments to the curse of my despair as my life-purpose.

I release all my aversions and resistances to letting this curse go.

Strong & Gentle

I release all my emotional attachments to being the target (of women) and while on the table….

I release all my emotional attachments to the rage present/trapped in my TMJ for women for all the wrongdoing against me

I release all my emotional attachments to my sense of self bound up in this rage.

I restore the right energy flow and balance to appropriately developing and evolving my inner child to becoming a strong and gentle man.

There will be more to follow with this last statement.  This then led to the conversation of deer as teacher in this.

FATHER! I release all my emotional attachments to anger.

I release all my emotional beliefs that support this …

 

Steve Wells

Attachment to my thoughts causes suffering.”

I release my emotional attachments to past hurts and what I took from them.

I release my Emotional Attachments to This or That.

Comparison:

I release my Emotional Attachments to Comparisons.

I release my Emotional Attachments to not good enough / un-worthy.

Judgments / Self-Criticism:

Apply intention to my thoughts/feelings “Shoulds.”

Apply intention to my Doubts, Projections and “What if’s.”

Apply intention to my negative beliefs about myself.

Shoulds:

What I/they should be doing / What I/they should not be doing.

What I/they should / What I/they should not have done.

What should / should not be happening.

What should / should not have happened.

What should / should happen in the future.

Waring Thoughts:

Just notice them – How much am I affected by them

I release my emotional attachments, believing and acting out on my thoughts

I restore right energy flow to any affected areas inside/outside my body.

Feelings:

What feelings should I not be feeling?

What feelings do I find difficult?

What feelings would I rather not have?

Make peace with my feeling by releasing all emotional attachments.

Then restore the right emotional (peace) and energetic energy flow.