Heartfulness
Please, find a video link below to a practice of cleaning (3-min:)
I would appreciate your thoughts/experience of it.
Prayer & Surrender
As we become more receptive to the voice of the conscience, we find that it holds us accountable for smaller and smaller matters. Even at the subtlest hint of a wrong thought, we find that the conscience pricks.
So at night, scan your heart and see where your conscience is pricking you. See where you feel uncomfortable and find out the reason. Without such introspection, there is no possibility of improvement.
“On the other hand, the notion of self-improvement is paradoxical. When there is ‘self,’ there is no improvement. If you introspect with ego, thinking that I will correct myself, it cannot work. Too much of your “I” is present.
In prayer, on the other hand, your heart simply droops in surrender, and you leave everything to the higher Being, saying, ‘Please, let thy will be done.’
What is needed is a mixture of introspection and surrender—a friendly pact between you and God.
Through prayerful introspection, you discover your defects, but rather than resolving to correct them yourself, you relinquish yourself and invoke higher help.